Negativity is highly contagious like a bad virus!!!

Uncategorized May 15, 2019

Negativity is contagious: surround yourself with people who get the best out of you.

Attitudes and moods turn out to be contagious, and even more so when we remain around us for a long time.

Negativity generates more negativity!!

A study developed by the University of Indiana revealed that the opinions of others affect us and influence our behavior. 

They found that negative opinions have a more significant impact and generate a change in attitude compared to positive opinions.

The researchers found that negative views influenced participants' attitudes making them feel even worse. And the worst is that those who previously had a positive attitude were the most susceptible to the influence of the negative opinions of others.

This experiment sends a clear message: Negativity generates more negativity.

And yes...Sadness spreads like a virus!!

Psychologists at Harvard University have analyzed the link between emotional states and relational models. 

They did not take into...

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Uncategorized May 14, 2019
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Do you have it? I do!!

Uncategorized May 03, 2019


The place where I will share all my secrets to achieving a spectacular meditation practice, becoming assertive, fulfilling our goals and get us on the path to becoming the Best Version of Ourselves!!

It’s time, send me your questions on how to get going.

Don’t forget to join

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Coping & Peace: Where do you stand?

Uncategorized May 02, 2019

How do you cope with difficult situations?

It’s important to have a solid foundation because situations can present themselves without notice!

Are you solid inside to deal with adversity? Do you have the emotional tools to help yourself or your loved ones? 
Difficult times don’t need to be tragic, they can be as simple as a bad day. Do you have what it takes to pull through? ...start from Within

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